SAD During Winter?
Have you ever found that you feel sad or depressed throughout the winter months more than any other time? Do you find yourself exhausted, unhappy, and unmotivated after the holidays are over? It's gray. It's cold- at least here in New York! The nights are longer and the days shorter. You might not be sad, but actually SAD- "SAD", short for Seasonal Affective Disorder. You aren't alone. It is fairly common during the wintertime. It is a DSM diagnosis for seasonal depression, a