An Article on Worry and Guilt

When we think about two primary issues in therapy we focus on "anxiety" and "depression." These are absolutely the most common issues that I find clients bring into sessions. However, it is worth considering the emotions that often lead to anxiety and depression: "worry" and "guilt." Dr. Jeffrey S. Nevid wrote a very interesting article on these emotions and why it is time to remove them from our lives. The following link is absolutely worth a look!